Tracing its roots back to ancient Buddhism, mindfulness teaches people how to live in the moment and be one with their environment. You may be wondering what that term – mindfulness – means? Well, mindfulness is nothing more than a state of awareness that focuses your total span of awareness on the here and now. In the past, we’ve offered readers who are interested in bottoming suggestions on how to ride a guy the right way and avoid pain.īecause of interest in this topic, we’ve decided to explore the other of the dynamic through the lens of psychology, specifically borrowing from the school of mindfulness. Part of this has to do with a machismo factor on the part of some gay men and part of it relates to simply not knowing the basics.
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